Half of Quincy Half Marathon - RunHalf Marathon


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Quincy, Massachusetts
United States
65F / 18C
Sunny
 		Total Time = 1h 44m
Overall Rank = 337/1426
Age Group = 43
Age Group Rank = 0/
Event warmup:

swam 500 yards at YMCA, 5 min on eliptical, strech, apple
Run
  • 1h 44m
  • 13.1 miles
  • 07m 56s  min/mile
Comments:

Ran with Scott. He started out faster that I would have which was good for me. He got a calf cramp at mile 8 and needed to stop. He was able to stretch and keep going.
What would you do differently?:

not much. worked hard.
Post race
Warm down:

rollup, soup, cocnut water, whirlpool, stream, shave, shower.

What limited your ability to perform faster:

nothing

Event comments:

Good rollups and soup after race. I am a member at the YMCA so that worked out great to have access to lockers, showers, whirlpool.




Last updated: 2011-12-26 12:00 AM
Running
01:44:00 | 13.1 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/1426
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4