ARR Desert Classic 5K - Run5k


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Surprise, Arizona
United States
Arizona Road Racers
60F / 16C
Sunny
 		Total Time = 27m 19s
Overall Rank = 44/143
Age Group = 40 - 44
Age Group Rank = 3/6
Pre-race routine:

Packet pick-up.
Event warmup:

.25 mile jog before start.
Run
  • 27m 19s
  • 3.11 miles
  • 08m 47s  min/mile
Comments:

Need to gain back the missing minute.
What would you do differently?:

Need to diet better.
Post race
Warm down:

1.1 mile out and back to meet and finish with spouse. (She even ran portions of this one so PR was in the books for her - happy for her!)

What limited your ability to perform faster:

Weight.

Event comments:

Some result issues, but it is a volunteer race.


Profile Album


Last updated: 2011-12-29 12:00 AM
Running
00:27:19 | 03.11 miles | 08m 47s  min/mile
Age Group: 3/6
Overall: 44/143
Performance: Good
Course: Out and back on Sun Valley Parkway in Surprise, AZ
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4