My First Triathlon - TriathlonSprint


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Harrison Mills, British Columbia
Canada
www.Triathlons.net
20C / 68F
Overcast
 		Total Time = 1h 36m 38s
Overall Rank = 47/75
Age Group =
Age Group Rank = 0/
Swim
  • 12m 55s
  • 400 meters
  • 03m 14s / 100 meters
Transition 1
  • 02m 29s
Comments:

Very slow transition. Not well prepared. Had a massive headache.
Bike
  • 41m 30s
  • 20 kms
  • 28.92 km/hr
Transition 2
  • 00m 42s
Comments:

Forgot to take the helmet off until a friend yelled at me to remove it hah!
Run
  • 39m 1s
  • 5 kms
  • 07m 48s  min/km
Comments:

I run/walked the whole thing.
What would you do differently?:

Train WAY more.
Post race
What limited your ability to perform faster:

Lack of training.

Event comments:

When I did it this year it wasn't too bad but it is quite disorganized. Before the race started the announcer went on about how the town has a grudge against the event and that is why we didn't have good security etc. The year after I signed up for it again but the dates were changed and I wasn't able to attend. They promised a refund (as it was their fault) but when I asked for my money back they ignored me. Will never again participate in events put on by this organization.




Last updated: 2011-12-29 12:00 AM
Swimming
00:12:55 | 400 meters | 03m 14s / 100meters
Age Group: 0/
Overall: 0/75
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0C / 0F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:41:30 | 20 kms | 28.92 km/hr
Age Group: 0/
Overall: 0/75
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:39:01 | 05 kms | 07m 48s  min/km
Age Group: 0/
Overall: 0/75
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2