Grand Rapids Triathlon - Half Iron Course - Triathlon1/2 Ironman


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Grand Rapids, Michigan
United States
Tris4Health
Sunny
 		Total Time = 5h 47m 10s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 19/34
Pre-race routine:

up at 330 and drove to site
Swim
  • 34m 59s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 03m 35s
Bike
  • 2h 49m 51s
  • 56 miles
  • 19.78 mile/hr
Transition 2
  • 03m 1s
Run
  • 2h 15m 42s
  • 13.1 miles
  • 10m 22s  min/mile
Post race
Event comments:

this is a well run race at a good veune




Last updated: 2011-12-30 12:00 AM
Swimming
00:34:59 | 2112 yards | 01m 40s / 100yards
Age Group: 0/34
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:49:51 | 56 miles | 19.78 mile/hr
Age Group: 0/34
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
T2
Time: 03:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:15:42 | 13.1 miles | 10m 22s  min/mile
Age Group: 0/34
Overall: 0/
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5