Hickory Grove Triathlon - TriathlonSprint


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Colo, Iowa
United States
 		Total Time = 00m
Overall Rank = /
Age Group = 31-34
Age Group Rank = 15/
Pre-race routine:

english muffin w/ pb and honey 1.5 before start.
Event warmup:

10 min run
Swim
  • 06m 53s
  • 457 meters
  • 01m 31s / 100 meters
Comments:

No swim this year. 6:53 in the run for 1mi.
Transition 1
  • 00m 58s
Comments:

Easy w/ no swim
Bike
  • 47m 50s
  • 15.5 miles
  • 19.44 mile/hr
What would you do differently?:

Pushed harder. Take corners more agressively. Carry my speed into the roller after the first turn.
Transition 2
  • 01m 13s
Comments:

Started a little slow but picked up quickly
What would you do differently?:

Cramps as I was taking my shoes off lasted to the start of my run had to stop and stretch out before I could continue. Weren't entirely gone as I started running but eventually went away
Run
  • 16m 28s
  • 2.09 miles
  • 07m 53s  min/mile
Comments:

pushed pretty good. Tired just after the run. All out race b/w Ryan Murphy and Manni. Beat both at the end.
What would you do differently?:

Pretty solid run - nothing to change during the run. Salt pills / banana may have helped w/ the cramps
Post race
Warm down:

Stretch calves a lot. Post workout recovery. At everything in site.

Event comments:

First race! Disappointed but happy at the same time with the swim being cut out. Overall, felt very good w/ times.




Last updated: 2011-12-30 12:00 AM
Swimming
00:06:53 | 457 meters | 01m 31s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:50 | 15.5 miles | 19.44 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: little rollers but no large hills
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:16:28 | 02.09 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Almost 100% on trails. Some steep short hills. Made me nervous on the way back that my legs could handle it
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5