Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
Credit Union Cherry Blossom Run
50F / 10C
Overcast
 		Total Time = 1h 20m 41s
Overall Rank = 3297/18749
Age Group = M45-49
Age Group Rank = 208/648
Pre-race routine:

metro in with PHPI..coffee..3 nuttricious bars..
Event warmup:

mild stretching..walk 1/2 mile from metro and around Washington Monument
Run
  • 1h 20m 41s
  • 10 miles
  • 08m 04s  min/mile
Comments:

started in the 8;30 pace corral ... lots of 9/10 minute runners slowing pace...lost 30 seconds to tie shoe mile 9
What would you do differently?:

next time start a corral ahead...bought elastic shoe laces with locks
Post race
Warm down:

wander around finding team

Event comments:

so many feet it sounded like a down pour miles 1-3...pretty cool...so many runners it took 4 miles to get some personal space




Last updated: 2011-12-30 12:00 AM
Running
01:20:41 | 10 miles | 08m 04s  min/mile
Age Group: 0/648
Overall: 0/18749
Performance: Good
5M split = 39.42
Course: flat for 9.5 miles last .5 steady up
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4