Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
Triathlon Ready
Overcast
 		Total Time = 2h 05m 33s
Overall Rank = 629/691
Age Group = 50-54
Age Group Rank = 36/37
Swim
  • 17m 42s
  • 547 meters
  • 03m 14s / 100 meters
Comments:

Got to work on my freestyle and breast-stroke. As well as sighting.
Transition 1
  • 04m 12s
Bike
  • 57m 1s
  • 14 miles
  • 14.73 mile/hr
Transition 2
  • 02m 22s
Run
  • 44m 35s
  • 3 miles
  • 14m 52s  min/mile
Post race
What limited your ability to perform faster:

Frozen camelback.

Event comments:

Glad that I brought my 5 galloon bucket to be a stool in transition area.




Last updated: 2012-01-01 12:00 AM
Swimming
00:17:42 | 547 meters | 03m 14s / 100meters
Age Group: 36/37
Overall: 0/691
Performance: Below average
Suit: Zoot Tri Shirt and Shorts
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 04:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:57:01 | 14 miles | 14.73 mile/hr
Age Group: 36/37
Overall: 600/691
Performance: Good
Wind: Some with gusts
Course: Lots of broken pavement. Thankfully the areas of pavement on the coarse that were in poor shape were marked ahead of time by the coarse director.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:22
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:44:35 | 03 miles | 14m 52s  min/mile
Age Group: 37/37
Overall: 629/691
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4