Long Island Marathon - RunHalf Marathon


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East Meadow, New York
United States
Long Island Marathon
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

oatmeal 3h before. 2 gels right before
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

I can't believe i ran slower than my nyc half marathon!!
i have to chalk it all up to new mommy syndrome and i did the best training with the time i had available
What would you do differently?:

a lot more disciplined tempo runs and speed runs. It's taking me too long!
Post race
Warm down:

walked to car, 15 mins.

What limited your ability to perform faster:

I was pretty sick for 3 days right before and definitely not 100 percent today- if there was any other occasion i would have stayed in bed all day.

Event comments:

the li marathon website is very poor. it's a decent half marathon for sure.




Last updated: 2012-01-02 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3