Jacksonville Sprint Triathlon Series #1 - TriathlonSprint


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Fernandina Beach, Florida
United States
DRC Sports
80F / 27C
Sunny
Total Time = 1h 17m 59s
Overall Rank = 52/288
Age Group = 35-39
Age Group Rank = 3/21
Event warmup:

Swam half way out to the first bouy and back a couple of time to get a feel for entrance.
Swim
  • 08m 13s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

Race started late and tide was going out. So, the bouys were right at the point where the waves were breaking. Got rolled a couple of times and it was so shallow in spots that my arm was hitting bottom during pull.
What would you do differently?:

Just keep swimming
Transition 1
  • 00m 58s
Comments:

Good transition. New Oakleys helped. The arms are narrower ao aero helemts fits over them easier. Waited longer than usual to get feet into shoes and think that made it easier.
Bike
  • 44m 27s
  • 16 miles
  • 21.60 mile/hr
Comments:

First off let me say that I hate people that knowingly draft for miles. There is always a group of masters men that arre beasts on the bike that hook up and draft a good portion of the race. The 2nd guy in my AG passed me just after the turn around. He was tucked in with them. I was tempted to tuck in but dropped back and let them go.
Second I felt like I was in no man's land during the bike. No one to really pace off of.
What would you do differently?:

Tuck in with the fast guys for a little while.
Transition 2
  • 00m 58s
Comments:

Struggled a bit getting feet into shoes for some strange reason.
Run
  • 23m 22s
  • 3 miles
  • 07m 47s  min/mile
Comments:

Was all over the place with my pace. Not sure if it was the new course or lack of run/bike bricks. But really couldn't find a good comfortable pace
What would you do differently?:

Push harder sooner
Post race
What limited your ability to perform faster:

Not running the run course before hand.

Event comments:

Race started late so surf was breaking right on the bout line. Awards cermony was almost an hour later than planned. Other than that this is a really fun course.




Last updated: 2012-01-03 12:00 AM
Swimming
00:08:13 | 440 yards | 01m 52s / 100yards
Age Group: 9/21
Overall: 95/288
Performance: Good
Suit:
Course: South to north along the shoreline
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:27 | 16 miles | 21.60 mile/hr
Age Group: 4/21
Overall: 78/288
Performance: Average
Wind: Cross-winds
Course: Out and back down A1A on Amelia Island
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:22 | 03 miles | 07m 47s  min/mile
Age Group: 3/21
Overall: 48/288
Performance: Average
Course: Out and back through Fort Clinch State Park. They changed to course from last year.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3