Mardi Gras Mambo 10K - Run10k


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Baton Rouge, Louisiana
United States
Baton Rouge Area Sports Foundation
52F / 11C
Overcast
 		Total Time = 1h 17m 7s
Overall Rank = 1190/1385
Age Group = 35-39
Age Group Rank = 100/125
Pre-race routine:

Oatmeal from McDonalds and water and got an awesome pre race massage from my SO
Event warmup:

Walking to the event was my warmup. It took forever and we didn't want to park in the garage.
Run
  • 1h 17m 33s
  • 6.21 miles
  • 12m 29s  min/mile
Comments:

Painful IT band issues flaring its ugly head again.
What would you do differently?:

I wish I'd kept up more with my running.
Post race
What limited your ability to perform faster:

IT band issues

Event comments:

I'm game for doing it again next year!




Last updated: 2012-01-04 12:00 AM
Running
01:17:33 | 06.21 miles | 12m 29s  min/mile
Age Group: 100/125
Overall: 1190/1385
Performance: Good
Course: LSU and downtown Baton rouge area.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5