Historic McKinney Kiwanis Triathlon - TriathlonSprint

Same as above. I am going to find a way to get some real swim coaching before Kansas.

Find the missing piece.

It was a very long run winding our way through the hallways of the high school to the transition area. Next year the construction will be done and there is a shorter-more elegant path to be had

Not much, passed in the hallway one of the guys who passed me in the pool.

This race was all about the bike> I have looked forward to racing on my Kuota and was hopeful of finally getting my 20 mph avg. I got 21.7 so I probably could have backed off a bit and had a better run

Maybe turn it down just a notch-not much it was a good ride

everything went smoothly but I had pulled my helmet off while running with my bike and was scolded by a volunteer so I set it back on my head. My new tri shoes worked flawlessly for both transitions.

The transition went well but bricks are needed

It was hard. I had no idea yet that is was not a 5k as advertised so I felt like I had really blown my run! In any case running in the 7's after the bike, for me is still out of reach

Not sure

stand around drink water, eat pizza and watch people


Nothing much other than an aggressive bike split but that was by design and I achieved the goal I wanted there. Maybe a hard transition run once a week after my commute and a 5 mile brick after my weekend long rides. The long term goals are Kansas 70.3 and Redman not sprints-but I would like to do well in the sprints. EDIT-I looked up the results again on a whim, now I am 4th


I went in to it with my bike split at the forefront of my mind and that paid off. Looking back over the last 2 years of sprints I have moved up my age group from the bottom to the top 5ish. I was disappointed to not make the top three but can't complain the pieces are coming together and next year I "age up" there are some fast guys there too and some of my age group will also move up but maybe the field thins out some i will get some results.