USA Triathlon Age Group National Championship - TriathlonOlympic


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Kansas City, Missouri
United States
USA Triathlon
85F / 29C
Sunny
Total Time = 2h 32m 14s
Overall Rank = 398/722
Age Group = M30-34
Age Group Rank = 48/59
Pre-race routine:

Got up at 4:00am, packed up my stuff and headed to Mark's campsite. We had a couple beers (just kidding). Shortly after getting there we set off for the transition area. I set up my area and put on my headphones.
Event warmup:

Short run with Mark and Adam. The legs felt pretty good in spite of feeling like crap all week. I was able to get in a short swim before the race too. It was like bath water.
Swim
  • 26m 5s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

I'm stuck in a plateau, I can't seem to get any faster! I was also able to kick some guy in the face who was trying to run over me.
What would you do differently?:

I'm not sure if I would do anything differently. I beat my goal time by almost 2:00.
Transition 1
  • 00m 57s
Comments:

Some guy almost took me out after the mount line. He apperantly hadn't practiced the whole riding with feet on top of shoes bit.
What would you do differently?:

Run that guy over!
Bike
  • 1h 10m 12s
  • 24.85 miles
  • 21.24 mile/hr
Comments:

It seemed that the guys who passed me on the bike simply blew by me and there was no chance to catch them. Other than those freaks I felt really strong and didn't get passed much. I also felt as if I could ride forever.
What would you do differently?:

Keep training, I've made big improvements over last year.
Transition 2
  • 01m 7s
Comments:

I wasn't very fond of the Stinger Transition System. It was a little more difficult to get the wheel in right and it scratched my rear wheel. My poor helpless Zipp. :(
What would you do differently?:

Not much.
Run
  • 53m 52s
  • 6.21 miles
  • 08m 40s  min/mile
Comments:

Still my slowest event and it was by a good sized margin. I was surpised how fast I was because it felt a lot slower. Not to mention the old fogies who kept passing me. I also got a few blisters on my feet during the last two miles. Ouch!
What would you do differently?:

Be patient, try not to let it get me down, and keep training.
Post race
Warm down:

BEER!

I paid for this on Sunday too. I didn't eat any protien after the race except for a dry burger and I am still really sore. Recovery food is a must.

What limited your ability to perform faster:

I've only been training for this stuff for a year and for my first Oly I feel pretty good about it. With my drive and ability to avoid injury I should be pretty fast next year!

Event comments:

The races here in Colorado know how to put on a post race activity. This one was kinda lame.




Last updated: 2006-05-05 12:00 AM
Swimming
00:26:05 | 1640 yards | 01m 35s / 100yards
Age Group: 0/59
Overall: 0/722
Performance: Good
Suit: No wetsuit
Course: Rectangle with very large bouys. Sighting was a breeze!
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:10:12 | 24.85 miles | 21.24 mile/hr
Age Group: 0/59
Overall: 0/722
Performance: Good
Wind: Some
Course: This course was VERY hilly. It mad the Aurora course seem flat. It was however, very well marked and easy to navigate.
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:53:52 | 06.21 miles | 08m 40s  min/mile
Age Group: 0/59
Overall: 0/722
Performance: Average
Course: Winding loop through a bunch of trees and then the last two miles were very exposed and hot. Did I mention the huge hill between mile 5 and 6. I thought my legs were going to fall off.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4