OVERAL DATA: 170 AHR for whole race; Hit 180 as a max during race
1620 cals burned.
RUN 1= 172 AHR, 3.31 miles (GPS), 19:30, 5:54 pace
Run 1 started at park in Pine Island, then immediately turned right and went south on Douglas trail for a little over a mile. Right on gravel road that went up, small climb. Gravel continued for 1/2 mile(?) then turned to pavement. Couple turns then at mainstreet Pine Isl. Went north back to park.
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
21.6 miles |
BIKE= 168 AHR, 21.63 miles (GPS), 56:47, 22.85 mph
Cross-winds with gusts
This route is locally known as the Treadman loop when its done without the stick portion in/out of Pine Island. For this race, participants leave the park and go south on mainstreet, curve west, take a quick left and head out of town going south on CR3. We follow this route: http://www.mapmyride.com/routes/view/1015905
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03.3 miles |
06m 07s min/mile
RUN 2= 171 AHR, 3.33 miles (GPS), 20:12, 6:05 pace
Same course as RUN 1, but in reverse direction (counter clockwise).