Around the Bay 5k - Run5k


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Hamilton, Ontario
Canada
Around the Bay Road Race
9C / 48F
Overcast
 		Total Time = 34m 42s
Overall Rank = 1093/2014
Age Group = F 45-49
Age Group Rank = 57/147
Pre-race routine:

Tims coffee :)
Event warmup:

Sat in Copps, drank my water and vegged out
Run
  • 34m 42s
  • 5 kms
  • 06m 56s  min/km
Comments:

walked at the water station and up the two small hills
Post race
What limited your ability to perform faster:

Need a dose of HTFU. Not sure if I would have been faster had I not taken the walk breaks.

Event comments:

My third time doing this run. Was very pleased with my time considering I have only been running on the treadmill since I've started back at it. And according to the results I'm no longer BOP. I've officially graduated to MOP !!!Hope to be back next year for the 30k Around the Bay.




Last updated: 2012-01-08 12:00 AM
Running
00:34:42 | 05 kms | 06m 56s  min/km
Age Group: 0/147
Overall: 0/2014
Performance: Good
Course: Gun time 35:47
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4