XTERRA Utah Off-Road Triathlon - Sport Course - TriathlonSprint


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Ogden, Utah
United States
XTERRA
Sunny
 		Total Time = 3h 15m 55s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 7/12
Swim
  • 21m 47s
  • 820 yards
  • 02m 40s / 100 yards
Transition 1
  • 00m
Comments:

Shoes on before mounting the bike
Bike
  • 2h 05m 35s
  • 11.81 miles
  • 5.64 mile/hr
Transition 2
  • 00m
Comments:

Was totally exhausted at T2
What would you do differently?:

Get racing flats with no laces
Run
  • 48m 33s
  • 3.11 miles
  • 15m 37s  min/mile
What would you do differently?:

Spend more time trail running on steep uphill sections
Post race
Warm down:

some stretching

Event comments:

Xterra knows how to run a great race!




Last updated: 2012-01-08 12:00 AM
Swimming
00:21:47 | 820 yards | 02m 40s / 100yards
Age Group: 0/12
Overall: 0/
Performance: Good
0.46 miles
Suit: QR
Course: Cold water
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:05:35 | 11.81 miles | 5.64 mile/hr
Age Group: 0/12
Overall: 0/
Performance:
Wind:
Course: 12 miles uphill with just over one mile downhill after about 8 miles. Difficult. Have never biked uphill for that distance with stopping and resting a little bit. Was more than exhausting.
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:48:33 | 03.11 miles | 15m 37s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Below average
Course: Initial run was straight uphill. Very difficult.
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3