RiverWinds Triathlon - TriathlonSprint


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West Deptford, New Jersey
United States
Living Proof Events
45F / 7C
Sunny
 		Total Time = 1h 06m
Overall Rank = 50/240
Age Group = 40-44
Age Group Rank = 2/22
Pre-race routine:

oatmeal, juice, coffee
no pre race snack since just a sprint
Event warmup:

none available
Swim
  • 03m 41s
  • 220 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 36s
Comments:

felt fast in transition
Bike
  • 32m 47s
  • 10.3 miles
  • 18.85 mile/hr
Comments:

was worried that arms were to tired to stay low, was regretting decisions to forgo the tri bike, but ultimately, glad I had the road bike since I wasn't at 100A%. Focused on keeping cadence 85+
What would you do differently?:

had a food gel in my bento box on bike
Transition 2
  • 01m 17s
Comments:

had trouble buckling my new race belt
Run
  • 26m 41s
  • 3.11 miles
  • 08m 35s  min/mile
Comments:

was worried achilles would feel tweaky, focused on good form and enjoying the feeling coming back to my toes, think my shoulders were a bit tight. tried to keep it ~ 9min/mile pace
Post race
Warm down:

stretched while waiting for Daria

Event comments:

nice season opener, well organized




Last updated: 2012-01-10 12:00 AM
Swimming
00:03:41 | 220 yards | 01m 40s / 100yards
Age Group: 0/22
Overall: 0/240
Performance:
Suit:
Course: serpentine through 8 lanes to get to 200
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:47 | 10.3 miles | 18.85 mile/hr
Age Group: 0/22
Overall: 0/240
Performance: Average
Wind:
Course: diamond loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:41 | 03.11 miles | 08m 35s  min/mile
Age Group: 0/22
Overall: 0/240
Performance: Average
Course: slight loop followed by out and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5