login
 Run
Comments: Good run. PR by 4 seconds on a tougher course with a very steep hill. Pace was pretty consistant. Disapointed to get passed in the last 1/2 mile. Not sure if I've ever let that happen before. Next goal id to break 18 min. What would you do differently?: run faster  Post race
Warm down: None - Except bike home What limited your ability to perform faster: The biking last night and this AM. + - no taper. Event comments: Well run. Nice race. nice trophy! GREAT spread after -rice crispy treats - cookies etc etc etc... !!!!loved it! One question.. Guy in my AG won the race - so I was 2nd in my AG - yet the said I "won" my Ag. Is that how it works? Guy who wins the race is out of the Ag rankings, or did they screw up? Last updated: 2006-05-06 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Greater Derry Track Club
Sunny
Overall Rank = 7/186
Age Group = M30-39
Age Group Rank = 2/20
Woke up at my weekday time 5:15. Had a cup of coffee, caught up on my pathetic fantasy baseball team, and had a bowl of HN Cheerios with banana. Packed my camelback backpack with some running clothes and crammed one sneaker in and strapped the other one on. Biked the 16 miles or so to Derry for the 5k. Saw Jules, Christine, and gary already there. Peter and Michelle got there at about 10 minutes of... They made it into the race just on time. I had a water bottle on the way down and half a bottle of gatorade. I also chomped down 1/2 a powerbar brcause I was getting hungry.
Jules, Gry and i jogged up the street a bit before the race to warm up and then it was time to go. Positioned myself towards the front on the outside. No more being overly conservative and having to battle through tons of bodies to get into my race.