Lions Spring Sprint Triathlon - TriathlonSprint


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Marlboro, Massachusetts
United States
F.I.R.M. Racing
65F / 18C
Sunny
Total Time = 1h 19m 37s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

I went out last night...maybe not the smartest thing to do but I am used to functioning without a lot of sleep.
Then I couldn't fall asleep!! WTF!. I have poison ivy on my back, chest and arm and it was driving me nuts. I was up and down and finally got up at 4:45.
I woke up my daughter and her friend. they were coming to cheer me on and volunteer.
Event warmup:

Met Kathy, Emily, Laura and a new MA BT'er (I can't remember her name...sorry)
Set up transition and chatted for a bit.
Watched the fast people coming from the pool.
Ran for a while with Kathy then hung out with with my daughter Lizzy and her friend Chelsey...they were done bodymarking.
I looked up and saw numbers that were really close to mine coming out of the pool area so I ran in and barely made it to my spot.
Swim
  • 05m 38s
  • 250 yards
  • 02m 15s / 100 yards
Comments:

I didn't know that they didn't provide swim caps so I didn't bring one.
So when I jumped into line with 60 seconds to spare I realized my goggles were too big because all my hair is usually stuffed into my cap. Also my hair was in my eyes and my goggles were foggy!
At the ends of the lanes people were getting clustered up, it was almost immpossible to pass I was getting out of breath...nerves I think. I swim in the pool a lot!
What would you do differently?:

adjust my goggles before...bring a swim cap...get in line earlier!
Transition 1
  • 02m
Comments:

I'm not sure about this time.
What would you do differently?:

Maybe go sockless on the bike.
Bike
  • 34m 9s
  • 9.3 miles
  • 16.34 mile/hr
Comments:

KathyG passed me pretty early on. I got passed a lot at first. then I did some passing toward the end.
At one point I was going 37 MPH.
What would you do differently?:

Ride more
Transition 2
  • 02m
Comments:

passed my rack because I couldn't remember where I was!
What would you do differently?:

remember where I rack!
Get quick laces for my shoes.
Run
  • 35m 49s
  • 3.2 miles
  • 11m 11s  min/mile
Comments:

I struggled during the run and walked once. It would really help if they had mile markers for motivation.
I got passed by a lot of people and I didn't pass anyone.
Someone was trying to pass me right before the chute. I could hear him behind me, so I sped up...no fair to pass at the last minute!
What would you do differently?:

I need to work on my speed but I am happy to be able to run without injury.
Do more bricks and hillwork.
Post race
Warm down:

Lizzy, Chelsy and EmilyG were working the finish line and Kathy, Laura and her husband were there cheering too. It was awesome!
Hung out for a bit and had some food.

What limited your ability to perform faster:

extra weight!! I need to train more and maybe.. lack of sleep.

Event comments:

This was a nice small race...we really lucked out and got beautiful weather.
It was great to see Kathy win 1st place in her division! She really deserves it!




Last updated: 2006-05-06 12:00 AM
Swimming
00:05:38 | 250 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: tyr one piece
Course: pool swim-up and back counterclockwise, duck under the lane line...repeat. This time includes hauling your butt out of the deep end of the pool...no ladder.. and running outside to where the mat was.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:09 | 9.3 miles | 16.34 mile/hr
Age Group: 0/
Overall: 0/
Performance:
I'm giving myself 2 minutes for transition, since its included in the time.
Wind: Little
Course: Very hilly, lots of potholes!
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:35:49 | 03.2 miles | 11m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: There was a lot of uphill at first. Downhill in the last mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3