Run
Post race
Warm down: 15 min walk, 2 cups water, full stretch regiment What limited your ability to perform faster: nothing, best time in 2 years, very happy Event comments: Challanging finish up-hill, fun parade following the race Last updated: 2006-05-06 12:00 AM
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United States
50F / 10C
Sunny
Overall Rank = 96/200
Age Group = 30-35
Age Group Rank = 0/
English muffins and peanut butter with water for breakfast
5-min jog with full stretch regiment