Swim
Comments: I go left. Every time. Left. Ended up swimming 1.16 by my watch. Stupid timing chip strap felt like it was falling off the whole time. Stopped three times to try and fix it. Pissed me off. What would you do differently?: learn to go straight Transition 1
Comments: Still having trouble getting shoes all the way on. I can get up and moving without trouble but getting all the way in is an issue. What would you do differently?: Get my feet in. Maybe not worry about gloves. I like riding with gloves but I don't really need them. Bike
Comments: Didn't go out too hard. Was concerned about blowing too much energy early in the ride. Could have pushed it more. Climbed and descended well. The wind really killed the overall time on the way back. What would you do differently?: go out harder Transition 2
Comments: Nothing unusual. Things seemed to go well. No socks. What would you do differently?: I don't jump off moving bike. Not there yet. Run
Comments: Started slower than I needed to at around 8s. Again, worried about not having it at the end because I'd not done the distance before. But got stronger as it went with a nice negative split, finishing under 7. What would you do differently?: Could have hit it a bit harder early but not a lot. Probably could shoot for 7:30 in first mile. Post race
Warm down: Walking mostly. Lots of walking to get back to car and loaded up. Stretched about 10 minutes. Would have liked more. Ate a banana and a piece of a bagel. What limited your ability to perform faster: Just reservation about fast start. Event comments: Not much at the campground in terms of facilities. Nowhere to change clothes after the race which meant I wore race clothes until we got to like Carroll Iowa or some such place. Pretty rustic out there. But the race course is good. There was a lot of confusion on the swim route, particularly the last bouy. I know some people missed it. Not sure what happened there. It wasn't a straight route which required a lot of navigation. High enthusiasm and friendly folks. I probably won't go back just because it's such a crappy drive from Sioux Falls. Last updated: 2012-01-13 12:00 AM
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United States
60F / 16C
Overcast
Overall Rank = 34/
Age Group = M 45-49
Age Group Rank = 4/
Ate banana, 2 yogurts, bagel with cc at motel and drove half hour to race. Set up and got on shuttle to swim start. Lots of waiting. Got to swim a bit before my wave. Set up bike the night before with two gels and clif bar taped to frame.
Not enough but there was enough waiting that it wouldn't have mattered much.