Long Beach Marathon - RunMarathon


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Long Beach, California
United States
RUN Racing
83F / 28C
Sunny
 		Total Time = 4h 26m 17s
Overall Rank = 910/2820
Age Group = 45-49
Age Group Rank = 122/240
Run
  • 4h 26m 17s
  • 26.2 miles
  • 10m 10s  min/mile
Comments:

Cramped badly about mile 16 and walked for 7 miles. Took in fluids and bananas to get it fixed. Tested it ever mile and it wouldn't let loose. Ran the last 3 miles in a 8:00 pace.
What would you do differently?:

Not sure, first time with major cramps.
Post race
Warm down:

Stretching and yoga

What limited your ability to perform faster:

Cramps

Event comments:

LB is always a great race, tons of volunteers and a great support.




Last updated: 2012-01-14 12:00 AM
Running
04:26:17 | 26.2 miles | 10m 10s  min/mile
Age Group: 0/240
Overall: 0/2820
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4