Ironman 70.3 Muncie - TriathlonOlympic


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Muncie, Indiana
United States
World Triathlon Corporation
100F / 38C
Sunny
 		Total Time = 2h 48m 6s
Overall Rank = 378/1531
Age Group = 35-39
Age Group Rank = 60/230
Pre-race routine:

Race cut short Due to Heat. Well over 100 during the run.
Event warmup:

Stretch and Get in water.
Swim
  • 34m 4s
  • 1760 yards
  • 01m 56s / 100 yards
Comments:

Good swim overall. Water was very warm so I just kept it easy.
Transition 1
  • 03m 47s
Comments:

Long run up from water. alittle slower than last year.
What would you do differently?:

Just need to get going quicker.
Bike
  • 1h 19m 7s
  • 30 miles
  • 22.75 mile/hr
Comments:

Good hard ride for me. Very happy with pace. Pushed hard most of the ride. It was fun for the second half of the ride was with the wind.
What would you do differently?:

Nothing
Transition 2
  • 01m 53s
Comments:

Fine.
What would you do differently?:

Nothing.
Run
  • 49m 15s
  • 6.2 miles
  • 07m 56s  min/mile
Comments:

Very hot out for run. It was over 100 degrees at that point so kept the run under control. Never pushed to hard. I did not want to blow up and not finish.
What would you do differently?:

Nothing. Very Hot day no need to push.
Post race
Warm down:

Walked around and sat in the shade. Very hot.

What limited your ability to perform faster:

Heat. Very Hot and humid.

Event comments:

Good race but would have liked to do the Half Ironman but the heat was to much.




Last updated: 2012-01-16 12:00 AM
Swimming
00:34:04 | 1760 yards | 01m 56s / 100yards
Age Group: 91/230
Overall: 576/1531
Performance: Average
Suit:
Course: Rectangle out and back
Start type: Run Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:07 | 30 miles | 22.75 mile/hr
Age Group: 85/230
Overall: 498/1531
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:49:15 | 06.2 miles | 07m 56s  min/mile
Age Group: 60/230
Overall: 378/1531
Performance: Good
Course: Hilly out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4