New England Season Opener Sprint Duathlon - DuathlonStandard


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Hopkinton, Massachusetts
United States
Max Performance
65F / 18C
Sunny
Total Time = 1h 13m 33s
Overall Rank = 20/124
Age Group = 40-44
Age Group Rank = 3/4
Pre-race routine:

Got there early. Iced coffee and a buttered croissant for breakfast, like I've done before.
Event warmup:

Easy jog for about a mile, followed by stretching.
Run
  • 13m 55s
  • 2 miles
  • 06m 58s  min/mile
Comments:

Maintained a decent pace, but was breathing harder than I cared to by the turnaround. I went out faster than I meant to, and I think it caught up with me by the end.
What would you do differently?:

More hills in training. More hills in training.
Transition 1
  • 01m 8s
Comments:

Went pretty smoothly. No major issues, although I would like to learn to start with the shoes on the pedals. Someday.
Bike
  • 32m 37s
  • 10 miles
  • 18.40 mile/hr
Comments:

I wasn't prepared for just how challenging the hills were, and they weren't even particularly challenging hills.
What would you do differently?:

More training on hills. More training on hills.
Transition 2
  • 00m 53s
Comments:

Again, transition was fairly smooth, with no issues that I can think of.
What would you do differently?:

I'd like to learn to get out of the pedals before getting off the bike. Running in bike shoes is just not a lot of fun.
Run
  • 25m 2s
  • 3.11 miles
  • 08m 03s  min/mile
Comments:

Holy crap, this was hard. I was completely burned right at the start, and that ridiculous climb really didn't help. My calves were threatening to cramp up at the start, to the point that I had to stop a bit and stretch them out. Almost went to a walk climbing the last hill, but I'm glad I didn't, because it would have been difficult to start running again.
What would you do differently?:

More training on hills!
Post race
Warm down:

Water, fruit, and a really nice post-race massage.

What limited your ability to perform faster:

I've never felt it more powerfully: Speed is icing on the cake, and I need more cake. The hills just destroyed me, on both the bike and the run. I need to reevaluate this entire upcoming season. It would probably be best to think of the whole summer, including races, as preparation for next year. I don't have enough of a base to race convincingly this year, but I think I could get there by next Spring.

Event comments:

This was my first Max Performance race, and they clearly know what they're doing. Everything was very smooth and problem-free. The volunteers knew what they were doing, and I never had to wonder what to do or where to go. I'm looking forward to at least one other Max Performance race this summer, and maybe more.




Last updated: 2012-01-18 12:00 AM
Running
00:13:55 | 02 miles | 06m 58s  min/mile
Age Group: 0/4
Overall: 24/124
Performance: Average
Course: Climbing right at the start, and again later on.
Keeping cool Good Drinking Just right
T1
Time: 01:08
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:32:37 | 10 miles | 18.40 mile/hr
Age Group: 0/4
Overall: 14/124
Performance: Average
Wind: Little
Course: Nice course, very scenic. Two hills, both of which destroyed me. Any number of people I passed on flats and descents came whizzing by me on the hills. Didn't help that I couldn't get into the small front chainring for much of the first hill. It eventually came around, but it was challenging.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:02 | 03.11 miles | 08m 03s  min/mile
Age Group: 0/4
Overall: 33/124
Performance: Below average
Course: Again with the climbing. Very nice finish, crossing the water and finishing on the beach.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4