Chilly Cheeks Duathlon #2 - F-1 Duathlon


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Denver, Colorado
United States
Racing Underground
47F / 8C
Sunny
 		Total Time = 1h 29m 3s
Overall Rank = 178/202
Age Group = F29&UND
Age Group Rank = 19/21
Pre-race routine:

um, talk to Pete at BRC-DTC and eat breakfast.
Event warmup:

hung around and tried not to freeze.
Run
  • 13m 2s
  • 1.5 miles
  • 08m 41s  min/mile
Comments:

meh. pushed it too hard i think.
What would you do differently?:

train.
Transition 1
  • 02m 23s
Comments:

it was t1. whatever. slow for me though.
What would you do differently?:

go faster.
Bike
  • 12m 19s
  • 3.6 miles
  • 17.54 mile/hr
Comments:

i hate riding around cherry creek. plus retard kept me from properly doing the tower loop.
What would you do differently?:

train.
Transition 2
  • 02m 26s
Comments:

retard in trans not knowing what to do.
What would you do differently?:

i dunno.
Run
  • 28m 38s
  • 2.5 miles
  • 11m 27s  min/mile
Comments:

a lot slower.
What would you do differently?:

learn how to pace for a duathlon.
Transition 3
  • 04m 17s
Comments:

longer than i would have liked
What would you do differently?:

make mmrrmmrr not poop.
Bike
  • 25m 20s
  • 7.2 miles
  • 17.05 mile/hr
Comments:

took it a lot slower in loop one. retard girl who doesn't know how to race her bike.
What would you do differently?:

train.
Transition 4
  • 00m
Comments:

non-existant. part of spring.
Run
  • 00m 41s
  • 0.03 miles
  •  min/mile
Post race
Warm down:

food.

What limited your ability to perform faster:

not training.

Event comments:

i don't know if i'd do it again, but i think that's more due to formatting.




Last updated: 2012-01-21 12:00 AM
Running
00:13:02 | 01.5 miles | 08m 41s  min/mile
Age Group: 0/21
Overall: 173/202
Performance: Average
nada.
Course: nice and short.
Keeping cool Good Drinking Just right
T1
Time: 02:23
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:12:19 | 03.6 miles | 17.54 mile/hr
Age Group: 0/21
Overall: 151/202
Performance: Good
nada.
Wind: Some with gusts
Course: big hill, little downhills, stupid cherry creek.
Road: Smooth Dry Cadence: 79
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 02:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:28:38 | 02.5 miles | 11m 27s  min/mile
Age Group: 0/21
Overall: 174/202
Performance: Average
nada
Course: different route; out and back.
Keeping cool Average Drinking Just right
T3
Time: 04:17
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:25:20 | 07.2 miles | 17.05 mile/hr
Age Group: 0/21
Overall: 155/202
Performance: Good
nada
Wind: Some with gusts
Course: two loops!
Road: Smooth Dry Cadence: 79
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T4
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Running
00:00:41 | 00.03 miles |  min/mile
Age Group: 0/21
Overall: 0/202
Performance:
nada
Course: this was transition.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4