Chilly Cheeks Duathlon #2 - F-1 Duathlon


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Denver, Colorado
United States
Racing Underground
47F / 8C
Sunny
 		Total Time = 10h 00m
Overall Rank = 177/202
Age Group = 29 and Under
Age Group Rank = 17/19
Pre-race routine:

hung out with Pete at BRC. Ate scrambled eggs. Coffee irritated my stomach. Boo.
Event warmup:

Tried not to freeze. Ok good.
Run
  • 13m 2s
  • 1.5 miles
  • 08m 41s  min/mile
Comments:

pushed too hard for a du. Can handle these short distances so far
What would you do differently?:

need to run!
Transition 1
  • 02m 25s
Comments:

my transition times continue to be slow
What would you do differently?:

not much actually
Bike
  • 12m 12s
  • 3.6 miles
  • 17.70 mile/hr
Comments:

Cherry Creek sux. Overall though not too bad on the first loop. Took awhile to get legs under me
What would you do differently?:

train more
Transition 2
  • 02m 31s
Comments:

fine. Just slow
What would you do differently?:

practice
Run
  • 31m 10s
  • 2.5 miles
  • 12m 28s  min/mile
Comments:

had to poop at the end! walk/run
What would you do differently?:

learn du pacing
Transition 3
  • 01m 44s
Comments:

pooped and felt good. Stripped down a bit
What would you do differently?:

make myself not have to poop
Bike
  • 25m 13s
  • 7.2 miles
  • 17.13 mile/hr
Comments:

spun legs out, they felt heavy in lap 2. Tried to push but still weak
What would you do differently?:

train
Transition 4
  • 00m
Run
  • 00m 45s
  • 0.03 miles
  • 25m  min/mile
Comments:

sprinted in drymax to the finish
Post race
Warm down:

grabbed banana bread and ate it. And post food stuff. tasty.

What limited your ability to perform faster:

training lacking

Event comments:

not good, not bad




Last updated: 2012-01-21 12:00 AM
Running
00:13:02 | 01.5 miles | 08m 41s  min/mile
Age Group: 18/19
Overall: 172/202
Performance: Average
Course: loop by swim beach. Boo crappy swim beach
Keeping cool Average Drinking Not enough
T1
Time: 02:25
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:12:12 | 03.6 miles | 17.70 mile/hr
Age Group: 16/19
Overall: 146/202
Performance: Good
Wind: Some
Course: big hill, little downhills. Stupid Cherry Creek
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:31:10 | 02.5 miles | 12m 28s  min/mile
Age Group: 19/19
Overall: 190/202
Performance: Average
Course: trails and whatnot. Turnaround point. Hilly
Keeping cool Average Drinking Not enough
T3
Time: 01:44
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:25:13 | 07.2 miles | 17.13 mile/hr
Age Group: 152/19
Overall: 16/202
Performance: Good
Wind: Some with gusts
Course: repeat twice!
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T4
Time: 00:00
Overall:
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Running
00:00:45 | 00.03 miles | 25m  min/mile
Age Group: 0/19
Overall: 0/202
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3