My cycling computer had me at 17 mph and had the course slightly longer.
Course was an out and back course
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
06.21 miles |
08m 53s min/mile
I am unsure of the exact distance as it has the possibilty to move as the turn around point was where a creek enters the ocean, and depending on the day it can change. I am guessing it was pretty close to the required amount
2 circuits. each circuit consisted of 1.5 mile run on road, and 1.5 mile run on sand.