TriSports.com Desert Classic Duathlon - DuathlonStandard


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Phoenix, Arizona
United States
DCB Extreme Adventures
 		Total Time = 3h 00m 40s
Overall Rank = 139/227
Age Group =
Age Group Rank = 0/
Run
  • 26m 13s
  • 3.75 miles
  • 06m 59s  min/mile
What would you do differently?:

Not wear thermals
Transition 1
  • 01m 36s
Comments:

Not bad for my first time.
Bike
  • 1h 47m 22s
  • 30 miles
  • 16.76 mile/hr
Comments:

Definitely need more work on the bike. This was good for me to measure where I am with my training.
What would you do differently?:

Train more on the bike with hill work and leg strength
Transition 2
  • 01m 53s
Comments:

My legs were shot due to the inexperience with brick
What would you do differently?:

Train train train
Run
  • 45m 32s
  • 3.65 miles
  • 12m 28s  min/mile
Comments:

hurting bad. need brick training baddddd
What would you do differently?:

more training
Post race
What limited your ability to perform faster:

lack of training and nutrition

Event comments:

everything was good, registration paperwork organization was not that great but good enough to get things done.




Last updated: 2012-01-23 12:00 AM
Running
00:26:13 | 03.75 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/227
Performance: Good
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:36
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:47:22 | 30 miles | 16.76 mile/hr
Age Group: 0/
Overall: 0/227
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:53
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:45:32 | 03.65 miles | 12m 28s  min/mile
Age Group: 0/
Overall: 0/227
Performance: Below average
Course: really hilly with some spots that had bad traction
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3