Hudson Crossing Triathlon - TriathlonSprint


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Schuylerville, New York
United States
Green Leaf Racing
Sunny
Total Time = 1h 07m 5s
Overall Rank = 13/285
Age Group = 30-34
Age Group Rank = 1/14
Swim
  • 08m 35s
  • 500 yards
  • 01m 43s / 100 yards
Comments:

I got right up front for this as I was in wave 4 with the older folks, athenas, and other clydes! As soon as the alarm went off I took off pretty hard trying to separate myself from the pack.

I also wanted to be right in the front to get used to being grabbed and pulled and whacked in preparation for LP.

What would you do differently?:

I think I could have gone a bit harder on it.
Transition 1
  • 00m 54s
Comments:

ugh, this didn't go well! I was out of the transition area in good timing but you can' t mount your bike for about 75 yards...once you get to the road.

I went to do my flying mount and there was no shoe on the left pedal!! It fell off some where on the run to the road and I didn't know where. I layed my bike down in the grass and ran back to get it.

Grabbed the shoe and ran back to the road. Once I got the shoe on I clipped in. But while that was going on a clyde went past me so I was going to have to play catch up on him for the bike and run.
What would you do differently?:

I guess make sure my shoes stay on the bike...
Bike
  • 34m 51s
  • 12 miles
  • 20.66 mile/hr
Comments:

Added time for having to go get my shoe...busted my tail to try and make up for it. That clyde that passed me was just enough in front that I couldn't catch him.

Having started in wave 4 with 180 people leaving before me it was a blast riding! I was passing people like they were the white lines on a highway. I almost never was near the white line as I was passing people the whole time.


What would you do differently?:

Probably could have gone just a touch harder on this. May have left a little too much in the tank for the run.
Transition 2
  • 00m 40s
Comments:

I thought this went rather well. I was all the way against the fence so I had about the longest run of anyone in the transition area and still managed a 40 second t2.
What would you do differently?:

My left shoe was too tight and it took a couple extra seconds to get it on. Pay attention to that next time...
Run
  • 22m 7s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

I was moving right along passing people on the run but this was my last chance to catch that clyde...and I just couldn't do it! He was just enough ahead of me that I couldn't get him.

The trail got a little thin at times which probably added a couple seconds to my overall time as I had to stall passing people.

Post race
Warm down:

Was very happy with the end result, I wanted a goal time of 1:10 and beat that by 3 minutes and taking 11 minutes off of last years time.

Lots of guys from our thursday night training group did very well and it was just a great day for a great race. Lots of pictures that I still have to sort through.

I registered as a clyde this year because I thought I would have a good chance of wining that division. And that guy beat me by :17 seconds! If only that shoe didn't come off...but that's ok!

My second place finish got me a half gallon of Kings Dairy Chocolate Milk! Very cool if you ask me!

I did have the fastest time for my AG even though I wasn't registered for AG. I did later on learn that because of my first place finish in my AG USAT still will give me a slot at the Sprint National Championships in Burlington, VT on August 19th!!! Oh, I'm totally going even if I get destroyed at it...will be quite the experience!



What limited your ability to perform faster:

Stupid shoe!

Event comments:

I loved the medals and the chocolate milk for people on the podium!




Last updated: 2012-01-24 12:00 AM
Swimming
00:08:35 | 500 yards | 01m 43s / 100yards
Age Group: 0/14
Overall: 0/285
Performance: Average
Suit: Xterra
Course: 500 yards in a upside down V.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:54
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:34:51 | 12 miles | 20.66 mile/hr
Age Group: 0/14
Overall: 0/285
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:07 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/14
Overall: 0/285
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4