Old-Fashioned Ten Miler - Run10 Mile

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Foxboro, Massachusetts
United States
Wampanoag Road Runners
50F / 10C
Sunny

Total Time = 1h 45m
Overall Rank = 519/576
Age Group = 40-49
Age Group Rank = 56/97

Pre-race routine:

coffee, english muffin, banana, water;
found BT group while we waited for the start;
took one GU gel shortly before the start

Event warmup:

a little stretching, a fairly long walk to the starting line

Run

Comments:

GI trouble due to eating all the wrong things during the two days before the race :(

What would you do differently?:

bland diet

Post race

What limited your ability to perform faster:

diet choices

Event comments:

It was great to run with mav, and I'm very pleased with our time !

Last updated: 2012-01-25 12:00 AM

Running
01:45:00 \| 10 miles \| 10m 30s min/mile
Age Group:	0/97
Overall:	0/576
Performance:	Good
mostly in Z3, occasionally HR up to Z4 on uphills, good energy to pick up the pace in the final mile
Course:	a few gentle hills, some lovely neighborhoods
Keeping cool	Good	Drinking	Just right