Goochland Sprint Triathlon - TriathlonSprint


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Goochland, Virginia
United States
Set Up Events
76F / 24C
Overcast
 		Total Time = 1h 14m 49s
Overall Rank = /
Age Group = M45-49
Age Group Rank = 8/11
Pre-race routine:

Got up a 4:30am. Loaded bike and gear. Ate a bagel with p-nut butter. Someone ate my banana so Ihad yogurt instead.
Swim
  • 05m 44s
  • 274 meters
  • 02m 05s / 100 meters
Transition 1
  • 01m 16s
Comments:

Good T1. Need to practice with my tri shoes so I don't have to put them on during transition.
Bike
  • 41m 29s
  • 12.5 miles
  • 18.08 mile/hr
Transition 2
  • 00m 51s
Run
  • 25m 31s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

I did not enjoy running on the grass, I was worried about my ankle and found myself staring at the ground to much. I didn't get a good pace going until the second lap so my overall run was pretty slow for me,
Post race
Warm down:

Stretch. eat

Event comments:

This is still a pretty small race so expectations shouldn't be too high. However, Set-up always puts on a good race so you can be sure it is well organized and planned out. Food was just OK. I really like the cowbell trophies. Wish I would have won one but my AG was stacked and I didn't perform well enough anyway. I am just glad for the opportunity to race since I missed my Jun and Jul races.




Last updated: 2012-01-25 12:00 AM
Swimming
00:05:44 | 274 meters | 02m 05s / 100meters
Age Group: 0/11
Overall: 0/
Performance: Average
Suit:
Course: snake swim in 25 yrd outdoor pool.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:29 | 12.5 miles | 18.08 mile/hr
Age Group: 0/11
Overall: 0/
Performance: Average
Wind: Some
Course: 2 loops
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:31 | 03.11 miles | 08m 12s  min/mile
Age Group: 0/11
Overall: 0/
Performance: Below average
Course: 2 loops on 50% on paved road and 50% on packed grass/dirt.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3