Run
Comments: This was a long training run for the Flying Pig, just paced myself and enjoyed the day What would you do differently?: Nothing, I was just getting in my long run Post race
Warm down: walk to get the car and get closer to the showers What limited your ability to perform faster: na Event comments: This is always a fun and enjoyable event, first time I did the full here, it was nice! Last updated: 2012-01-26 12:00 AM
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United States
Ohio River Road Runners
60F / 16C
Overcast
Overall Rank = 173/246
Age Group = F35-39
Age Group Rank = 7/10
egg and banana
lite stretching