Pensacola Double Bridge Run - Run15k


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Pensacola, Florida
United States
Pensacola Sports Association
64F / 18C
Sunny
 		Total Time = 1h 29m 17s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

Made my way down to the bus ramp. Got my run playlist situated and ate a couple of Gu Chomps.. which are pretty good (i tried blueberry pom)
Event warmup:

Walked around the end of the pier and drank a little water had a couple more chomps.
Run
  • 1h 29m 17s
  • 9.32 miles
  • 09m 35s  min/mile
Comments:

Great run! The start was great as well. Usually runs can be a little bit jarry at the beginning but this went smoothly.
Mile 7 for me was the breaking point. My feet started to get the friction burn feeling, but I pushed through it. Next year I'll train harder before hand.
What would you do differently?:

train harder for the race.
Post race
Warm down:

walked around ate a cookie and got a water.

What limited your ability to perform faster:

the fact that before the race I had only ran 5 miles.. .

Event comments:

Awesome race!




Last updated: 2012-01-26 12:00 AM
Running
01:29:17 | 9.32 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: A few hills everything else was flat. I enjoyed running over the 3 mile bridge from pensacola into gulf breeze. The view was spectacular.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5