Louisiana Marathon - RunMarathon


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Baton Rouge, Louisiana
United States
Rocket Racing
38F / 3C
Sunny
 		Total Time = 3h 18m 22s
Overall Rank = 44/
Age Group = 45 - 49
Age Group Rank = 5/41
Pre-race routine:

Early Breakfast
Event warmup:

None
Run
  • 3h 18m 22s
  • 26.2 miles
  • 07m 34s  min/mile
Comments:

Great Run -- Ran confortable through 20
What would you do differently?:

Train harder - stregthen leggs to last longer
Post race
Warm down:

Walked Off

What limited your ability to perform faster:

Leggs past 20

Event comments:

Great race! Afterparty was the best! Course is flat and fast.




Last updated: 2012-01-28 12:00 AM
Running
03:18:22 | 26.2 miles | 07m 34s  min/mile
Age Group: 5/41
Overall: 44/
Performance: Good
Course: Flat -- one large overpass at 1mi and 25 mi
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5