University of Toronto Indoor Triathlon - TriathlonOther


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Toronto, Ontario
Canada
 		Total Time = 00m
Overall Rank = 1/37
Age Group = Veteran
Age Group Rank = 1/12
Pre-race routine:

Nothing to special. Got picked up early in the morning by friend and tri club head Chris Morton. We drove with Sanders and Andrew to the race site in toronto. Sat around for a while, registered and then we went out to watch chris in the first wave of the race.
Event warmup:

I did about 50 or so metres in the pool but nothing too much.
Swim
  • 15m
  • 957 yards
  • 01m 34s / 100 yards
Comments:

Felt really strong in this swim, flip turns were working and i got about as far as i figured i would so im really happy about this outcome.
Transition 1
  • 05m
Comments:

standard 5 minutes for everyone so lots of time to get upstairs and be ready for the row.
Bike
  • 15m
  • 2.11 kms
  • 8.44 km/hr
Comments:

not your average triathlon event but fun anyways. uses alot of different muscles but it was pretty successful and got some good metres in lol
Transition 2
  • 05m
Comments:

same as before 5min standard and just step off machine and ready to run at track
Run
  • 15m
  • 4.27 kms
  • 03m 31s  min/km
Comments:

tied for first overall in laps with elite triathlete in the area mark linseman so was pretty happy about that. went further than last year but was hoping for a bit more. went pretty well though, thought i was starting to falter but regained focus and got back on a bit of a better pace.
Post race
Warm down:

one lap of the track and pizza :)

What limited your ability to perform faster:

nothing really, probably just lack of training in last couple months, but it was really just a fun race so i had a good time.

Event comments:

Nice work by the U of T triathlon club! Good start to the university series hopefully everyone had a great time!




Last updated: 2012-01-29 12:00 AM
Swimming
00:15:00 | 957 yards | 01m 34s / 100yards
Age Group: 3/12
Overall: 5/37
Performance:
Suit: Tri Suit
Course: It was in a 50 metre pool.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:15:00 | 02.11 kms | 8.44 km/hr
Age Group: 2/12
Overall: 4/37
Performance:
Wind:
Course: just sitting on an ol row machine
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 04.27 kms | 03m 31s  min/km
Age Group: 1/12
Overall: 1/37
Performance: Good
Course: indoor track of 225m rubberized.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4