![]() Swim
Comments: Swim was smooth; had to hesitat twice to let water out of googles What would you do differently?: left lens of the goggles filled up with water requiring me to stop twice. Not sure why they did this. Might have been able to go under 10 minutes if I had not had to stop. ![]() Transition 1
Comments: Everything was soaked; no problems getting wetsuit off at all this year What would you do differently?: THought trans went well for me just have to be speedier ![]() Bike
Comments: Used my fathers madone bike I had ridden a number times so felt comfortable What would you do differently?: Lost the chain off the chain ring requiring me to pull off the road to fix it. Found out this was most likely from the wheel not being aligned correctly ![]() Transition 2
![]() Run
Comments: THis was actually a very poor performance for myself. Would normally go around 33 minutes. Legs were gone and my heart monitor was reading a 200+ hr...not sure about how accurate it was. But since I am a diabetic and high blood pressure,,,and you get the idea. THought it best to take it easy What would you do differently?: Continue to traing at running; I believe the bet traing would be to practice bricks ![]() Post race
Warm down: 3 bannanas; two oranges Event comments: Just as I had stated last year; Already looking forward to the 2013 QC Tri Last updated: 2012-01-30 12:00 AM
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United States
90F / 32C
Precipitation
Overall Rank = 464/588
Age Group = 40 over Cly
Age Group Rank = 17/24
Stretched; then loaded gear up an took it down to the transition area; Warmed up in the lake before the event
Swam in the lake before had and stretched out