Crystal River Sprint Triathlon Series #1 - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
83F / 28C
Sunny
 		Total Time = 1h 12m 12s
Overall Rank = 47/275
Age Group =
Age Group Rank = 4/16
Pre-race routine:

Drive down morning of and picked up packet, set up and got ready to race.
Event warmup:

Swam a little.
Swim
  • 07m 10s
  • 440 yards
  • 01m 38s / 100 yards
Comments:

Good swim. Drafted a little, close to the buoys. Happy with this.
What would you do differently?:

Nothing
Transition 1
  • 00m 49s
Comments:

Not bad for T1. Long run up the beach which is included as part of the swim and not T1.
What would you do differently?:

Nothing
Bike
  • 40m 53s
  • 15 miles
  • 22.01 mile/hr
Comments:

My best bike by far. Course is actually a bit closer to 15.2
What would you do differently?:

Nothing
Transition 2
  • 00m 57s
Comments:

Shoes got kicked around a bit but not too bad.
What would you do differently?:

Nothing
Run
  • 22m 24s
  • 3 miles
  • 07m 28s  min/mile
Comments:

Not bad. Hip was hurting a little
What would you do differently?:

Not hurt!
Post race
Warm down:

Ran a bit, maybe a 1/2 mile

Event comments:

To many games before the awards.




Last updated: 2012-01-30 12:00 AM
Swimming
00:07:10 | 440 yards | 01m 38s / 100yards
Age Group: 0/16
Overall: 43/275
Performance: Good
Suit:
Course: Triangle
Start type: Run Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:53 | 15 miles | 22.01 mile/hr
Age Group: 0/16
Overall: 57/275
Performance: Good
Wind: None
Course: Out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:24 | 03 miles | 07m 28s  min/mile
Age Group: 0/16
Overall: 65/275
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5