Caveman Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Flower Mound, Texas
United States
Dallas Athletes Racing
Total Time = 1h 21m 21s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 38/65
Swim
  • 04m 8s
  • 275 yards
  • 01m 27s / 100 yards
Comments:

Passed 6 other swimmers. High tempo, breathing one side, stroke to short. Had to find creative ways to pass slow swimmers.
What would you do differently?:

Longer stroke, breathing every other side.
Transition 1
  • 02m 48s
Comments:

Trouble with putting on one sock even though I rolled up in advance. Never trained without socks. I love the socks for running.
What would you do differently?:

Different socks that slide on easier.
Bike
  • 43m 36s
  • 13 miles
  • 17.89 mile/hr
Comments:

Kept Cadence between 80-90. Forgot to sync strap with Edge computer.
What would you do differently?:

Checking Cadence and Heart rate for pace.
Transition 2
  • 01m 34s
Comments:

Almost forget to put on the number
Run
  • 29m 15s
  • 3.1 miles
  • 09m 26s  min/mile
Comments:

No problems after cycling.
What would you do differently?:

Train more to lower time per mile
Post race
Event comments:

Fun race. I'll do it again next year.




Last updated: 2012-01-31 12:00 AM
Swimming
00:04:08 | 275 yards | 01m 27s / 100yards
Age Group: 6/65
Overall: 0/
Performance: Good
Suit: 2XU Endurance Trisuit
Course: Indoor Swimming pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:48
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:36 | 13 miles | 17.89 mile/hr
Age Group: 39/65
Overall: 0/
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:15 | 03.1 miles | 09m 26s  min/mile
Age Group: 0/65
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4