MI Titanium - Half Iron Course - Triathlon1/2 Ironman


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Grand Rapids, Michigan
United States
Overcast
 		Total Time = 5h 44m
Overall Rank = 31/151
Age Group = 45-49
Age Group Rank = 6/17
Pre-race routine:

Ride to venue and set up transition
Swim
  • 38m 23s
  • 2112 yards
  • 01m 49s / 100 yards
Comments:

Very clean lake.
One loop swim
Transition 1
  • 02m 36s
Bike
  • 2h 52m 47s
  • 56 miles
  • 19.45 mile/hr
What would you do differently?:

Train more for the hills.
Transition 2
  • 02m 42s
Run
  • 2h 07m 34s
  • 13.1 miles
  • 09m 44s  min/mile
Comments:

Not a terrable run coars, but the hills on the bike took their toll on my legs.
Post race
Event comments:

Hats off to the staff at MiTi
This was a very well run race




Last updated: 2012-01-31 12:00 AM
Swimming
00:38:23 | 2112 yards | 01m 49s / 100yards
Age Group: 8/17
Overall: 0/151
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:52:47 | 56 miles | 19.45 mile/hr
Age Group: 7/17
Overall: 0/151
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:07:34 | 13.1 miles | 09m 44s  min/mile
Age Group: 6/17
Overall: 0/151
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5