Parris Island Triathlon - TriathlonSprint


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Parris Island, South Carolina
United States
Set Up Events
69F / 21C
Overcast
 		Total Time = 1h 07m 2s
Overall Rank = 73/386
Age Group = 45-49
Age Group Rank = 14/40
Event warmup:

Warm up 20 min bike, 15 min run, 10 min swim. One hammer gel 10 min before start
Swim
  • 09m 36s
  • 547 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 4s
Bike
  • 31m 17s
  • 10 miles
  • 19.18 mile/hr
Comments:

Train more. Haven't biked at all since November
Transition 2
  • 00m 55s
Run
  • 24m 11s
  • 3.11 miles
  • 07m 47s  min/mile
Post race
Event comments:

I'll keep coming back. One of my favorite races




Last updated: 2012-02-02 12:00 AM
Swimming
00:09:36 | 547 yards | 01m 46s / 100yards
Age Group: 0/40
Overall: 0/386
Performance: Below average
Suit: Tri top
Course: Combat pool. time trial
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Good Navigation:
Rounding:
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:17 | 10 miles | 19.18 mile/hr
Age Group: 0/40
Overall: 0/386
Performance: Below average
Wind: Little
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:11 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/40
Overall: 0/386
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5