Winterlude Triathlon - TriathlonOther

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Dows Lake, Ottawa, Ontario
Canada
Zone3 Sports
-11C / 12F
Sunny

Total Time = 1h 43m 34s
Overall Rank = 172/276
Age Group = M50-59
Age Group Rank = 20/28

Event warmup:

500m jog and 500m skate

Swim

Transition 1

Bike

Transition 2

Run

Post race

Event comments:

Awesome day and fantastic race.

Last updated: 2012-02-04 12:00 AM

Swimming
31:06:00 \| 8000 meters \| 23m 19s / 100meters
Age Group:	19/28
Overall:	157/276
Performance:
Suit:
Course:	Ice Skating: Out/back across Dow's Lake and up the canal to Pretoria. Ice was quite rough and cracked. Not a good year for ice.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
40:39:00 \| 05 kms \| 0.12 km/hr
Age Group:	19/28
Overall:	181/276
Performance:
Wind:
Course:	XC skate ski: Best year ever for grooming in the Arboretum because of the lack of snow. Wide flat and well packed. Very crowded during 1st loop. Nice -ve split in the 2nd loop because I didn't crash 4x. Also 1 black toe nail.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
31:51:00 \| 05 kms \| 6h 22m 12s min/km
Age Group:	21/28
Overall:	170/276
Performance:
Course:	Excellent run surface of snow covered ice almost the entire run. Used screws thru the soles of my runners for traction. I should have covered the screw heads with hard plastic because they bothered my feet when the soles compressed during running.
Keeping cool		Drinking