Swim
Comments: Goal was 33 laps; did 35. Tied with two other people for fourth-longest distance. Transition 1
Comments: We were allotted five minutes for transition. No problems. Bike
Comments: I'd never been on a spin bike, so I was stuck with high resistance for the first half until the supervisor came over and showed me what to do. Transition 2
Comments: allotted 5 minutes; didn't take nearly that long to walk upstairs. Run
Comments: Hoping to hold my 6mph having not gone over 4.6 since beginning of January before stopping to do physical therapy for my knee. Post race
Warm down: Walked, drank. What limited your ability to perform faster: Bike issues and not enough speed training due to prior injury. Event comments: It was a great introductory race; great first tri. Really friendly helpful people, comfortable venue. Last updated: 2012-02-05 12:00 AM
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United States
Overall Rank = 26/29
Age Group = F30-39
Age Group Rank = 4/4
10 min elliptical, four laps