Make My Day 12K - RunOther


View Member's Race Log View other race reports
Columbia, South Carolina
United States
Half Moon Outfitters
50F / 10C
Sunny
 		Total Time = 57m 35s
Overall Rank = 12/182
Age Group = 30-39
Age Group Rank = 2/42
Pre-race routine:

Bowl of Cereal
Event warmup:

light stretching.
Run
  • 57m 35s
  • 7.46 miles
  • 07m 43s  min/mile
Comments:

The trail was a little on the technical side with some curves with water runouts and exposed roots on the downhills. The trails were well marked and I was never in doubt if I was on the right path.
Post race
Warm down:

Ran an additional mile at a min/mi slower.

Event comments:

Could have used some additional aid stations...though most people supplied their own. I don't require them most of the time.




Last updated: 2012-02-06 12:00 AM
Running
00:57:35 | 07.46 miles | 07m 43s  min/mile
Age Group: 2/42
Overall: 12/182
Performance: Good
Course: Trail run through Harbison State Forest. Great trails, some decent hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4