Pioneer Sprint Triathlon - TriathlonSprint


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Petersburg, Illinois
United States
Abraham Lincoln Triathlon Series
Sunny
 		Total Time = 1h 08m 24s
Overall Rank = 26/91
Age Group = 30-34
Age Group Rank = 3/11
Swim
  • 05m 54s
  • 300 yards
  • 01m 58s / 100 yards
Comments:

Pool swim
All number are men only
What would you do differently?:

nothing
Transition 1
  • 00m
Comments:

Trouble getting into shoes on bike
Bike
  • 37m 35s
  • 13 miles
  • 20.75 mile/hr
What would you do differently?:

Need to install water container
Transition 2
  • 00m 51s
Comments:

Was tired took a small break to catch breath
Took wrong route out of bike rack
Run
  • 23m 28s
  • 3.1 miles
  • 07m 34s  min/mile
Comments:

could have pushed it harder
Could have had a stronger
What would you do differently?:

Could have pushed a little harder
Post race
Warm down:

walked around a little

What limited your ability to perform faster:

Could have done more speed work.

Event comments:

I like this race a lot




Last updated: 2012-02-06 12:00 AM
Swimming
00:05:54 | 300 yards | 01m 58s / 100yards
Age Group: 7/11
Overall: 54/91
Performance: Average
Suit:
Course: Pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:37:35 | 13 miles | 20.75 mile/hr
Age Group: 3/11
Overall: 24/91
Performance: Good
Wind: Some
Course: Mildly hilly
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:23:28 | 03.1 miles | 07m 34s  min/mile
Age Group: 6/11
Overall: 38/91
Performance: Average
Course: one large hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4