![]() Swim
Comments: Choppy, windy, got kicked, punched etc Goggle fogged, stopped to fix them twice Had to breast stroke at times for various reasons ![]() Transition 1
Comments: Had to restart watch, got messed up during swim Ate a gel while putting on my helmet What would you do differently?: Jump on the bike ![]() Bike
Comments: Drank too much, had to pee for the last 15 miles What would you do differently?: Pee on the bike ? ;) ![]() Transition 2
Comments: Slow because I jumped in the porta pottie for a pit stop before starting the run ![]() Run
Comments: Dumped water on my head at each aid station Drank either heed or cola at each station Tried the lance Armstrong ice in the hat thing at mile 8 when I started falling apart, started getting a headache from it and dumped it out Walked through a couple of the later aid stations Really happy I held my pace in line for the start of the run, I usually take off too hard and pay for it What would you do differently?: Dumping the water on my head got my shoes wet which was not the most comfortable thing, caused some blisters, not sure what to do about this though ![]() Post race
Warm down: Drank water, sprite, ate food, hung out with my team mates What limited your ability to perform faster: Drank too much on the bike Event comments: Awesome Race !!! Highly recommend ! Awesome first half-iron race ! Last updated: 2012-02-07 12:00 AM
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United States
Sun Multisport Events
Overall Rank = 115/
Age Group = M5-39
Age Group Rank = 21/55
Cereal w/ banana
Coffee
Short swim