Patriot Half Triathlon - Triathlon1/2 Ironman

Choppy, windy, got kicked, punched etc
Goggle fogged, stopped to fix them twice
Had to breast stroke at times for various reasons

Had to restart watch, got messed up during swim
Ate a gel while putting on my helmet


Jump on the bike

Drank too much, had to pee for the last 15 miles


Pee on the bike ? ;)

Slow because I jumped in the porta pottie for a pit stop before starting the run

Dumped water on my head at each aid station
Drank either heed or cola at each station
Tried the lance Armstrong ice in the hat thing at mile 8 when I started falling apart, started getting a headache from it and dumped it out
Walked through a couple of the later aid stations
Really happy I held my pace in line for the start of the run, I usually take off too hard and pay for it


Dumping the water on my head got my shoes wet which was not the most comfortable thing, caused some blisters, not sure what to do about this though

Drank water, sprite, ate food, hung out with my team mates


Drank too much on the bike


Awesome Race !!! Highly recommend !

Awesome first half-iron race !