Blue Lake Olympic Triathlon - TriathlonOlympic


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Fairview, Oregon
United States
AA Sports
55F / 13C
Sunny
 		Total Time = 2h 45m 57s
Overall Rank = 235/374
Age Group = 35-39 F
Age Group Rank = 10/25
Pre-race routine:

Oatmeal and Coffee 2 hrs prior
Drink some water on drive to race
Swim
  • 33m 38s
  • 1500 meters
  • 02m 14s / 100 meters
Comments:

1st open water of the season. Not too bad. A little Breast stroke betwen each buoy.
Transition 1
  • 04m 23s
Comments:

Long run through wet grass/mud. Lots of mud stuck in bike cleats. Could not stay clipped in pedals.
What would you do differently?:

Wear cleat covers to this race
Bike
  • 1h 15m 51s
  • 24.85 miles
  • 19.66 mile/hr
Transition 2
  • 02m 13s
Run
  • 49m 51s
  • 6.21 miles
  • 08m 02s  min/mile
Comments:

Foot a bit frozen at beginning of run. Eased into pace by mile 2.
Post race
What limited your ability to perform faster:

Conditioning. Wish I had been in as good shape as last year. But it felt good to be out racing.

Event comments:

40/107 total females




Last updated: 2012-02-09 12:00 AM
Swimming
00:33:38 | 1500 meters | 02m 14s / 100meters
Age Group: 15/25
Overall: 288/374
Performance: Average
Suit: Full
Course: Out and back, Flat Triangle
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:23
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:51 | 24.85 miles | 19.66 mile/hr
Age Group: 11/25
Overall: 263/374
Performance: Average
Wind: Headwind
Course: Flat. Parts of road being ground, made for slower portion of race in middle
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:49:51 | 06.21 miles | 08m 02s  min/mile
Age Group: 11/25
Overall: 204/374
Performance: Good
Course: Flat out and back, ending on run through park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4