QuakerMan Triathlon - Sprint Course - TriathlonSprint


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Orchard Park, New York
United States
Eclipse Multi-Sport
 		Total Time = 1h 57m 36s
Overall Rank = 0/
Age Group =
Age Group Rank = 0/
Swim
  • 23m 4s
  • 750 meters
  • 03m 05s / 100 meters
Comments:

This was my first OWS. It was quite windy and I had a very difficult time breathing. I did the breast stroke for almost the entire swim. It was disappointing, but I let it go and made a note that I MUST practice open water swims for the next 10 weeks.
Transition 1
  • 02m 25s
Comments:

I couldn't get my left foot clipped in and I rode off the course. I recovered and headed off on my way!
What would you do differently?:

Nothing.
Bike
  • 48m 31s
  • 20 kms
  • 24.73 km/hr
Comments:

This was a great ride. Cycling is my strongest of the three and a great ride result today enabled me to finish in under 2 hours.
What would you do differently?:

Nothing.
Transition 2
  • 01m 53s
Comments:

Wobbly legs coming off the bike. I discovered that I do not excel at running into T2 with cycling shoes on.
Run
  • 41m 45s
  • 3.11 miles
  • 13m 25s  min/mile
What would you do differently?:

Push harder and walk less.
Post race
Event comments:

This was my first triathlon and I found it to be really well organized. As a newbie I had no problems.




Last updated: 2012-02-10 12:00 AM
Swimming
00:23:04 | 750 meters | 03m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:25
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:31 | 20 kms | 24.73 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course: This was a beautiful course. We headed S directly into 15+ mph winds for the first 2 miles, uphill. Overall it was enjoyable and I loved every second of being out there on the road.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:45 | 03.11 miles | 13m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Beautiful course through quiet neighborhood with no traffic and a ton of shade. Water stations every mile.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5