Hot Chocolate 15k - Run15k


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Dallas, Texas
United States
Ram Racing
30F / -1C
Overcast
 		Total Time = 1h 03m
Overall Rank = 45/3209
Age Group = 45 - 59
Age Group Rank = 6/136
Event warmup:

Stretch and keep warm!
Run
  • 1h 03m
  • 9.32 miles
  • 06m 46s  min/mile
Comments:

Rugh start -- cold. Started feeling good at 4 miles.
What would you do differently?:

Raise temperature 10 to 15 degrees
Post race
Warm down:

Ran out 3 miles to meet wife.

What limited your ability to perform faster:

Cold and wind

Event comments:

Good race. Hots off to the volunteers who froze! Good to see a shorter race with the "big-race marathon foremat".




Last updated: 2012-02-12 12:00 AM
Running
01:03:00 | 9.32 miles | 06m 46s  min/mile
Age Group: 6/136
Overall: 45/3209
Performance: Good
Course: Flat w/ hills in middle 5K
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4