New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises Sports Marketing & Event Management
92F / 33C
Sunny
 		Total Time = 2h 44m 13s
Overall Rank = 1044/3493
Age Group = 45-50
Age Group Rank = 103/264
Event warmup:

None allowed due to river start.
Swim
  • 18m 49s
  • 1500 meters
  • 01m 15s / 100 meters
Comments:

Hudson river was fast current. kind of gross lots of debris
What would you do differently?:

Swim harder.
Transition 1
  • 05m 14s
What would you do differently?:

I suck at transition. Not organized enough
Bike
  • 1h 19m 32s
  • 40 kms
  • 30.18 km/hr
Transition 2
  • 01m 58s
What would you do differently?:

Practice more
Run
  • 58m 42s
  • 10 kms
  • 05m 52s  min/km
What would you do differently?:

Practice more and train harder off the bike.
Post race
What limited your ability to perform faster:

Training and heat

Event comments:

Hudson river is not an issue. Just do it.




Last updated: 2012-02-12 12:00 AM
Swimming
00:18:49 | 1500 meters | 01m 15s / 100meters
Age Group: 32/264
Overall: 717/3493
Performance: Good
Suit: yes
Course: Hudson river Straight as an arrow.
Start type: Dive Plus: Time Trial
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:14
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:19:32 | 40 kms | 30.18 km/hr
Age Group: 95/264
Overall: 950/3493
Performance:
Wind: Little
Course: rolling hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:42 | 10 kms | 05m 52s  min/km
Age Group: 149/264
Overall: 1904/3493
Performance: Below average
Course: Long slow up hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4