TriZou Triathlon - TriathlonSprint


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Columbia, Missouri
United States
Ultramax Sports
80F / 27C
Sunny
 		Total Time = 1h 57m 51s
Overall Rank = 505/550
Age Group = CLY40
Age Group Rank = 15/20
Swim
  • 07m 43s
  • 400 meters
  • 01m 56s / 100 meters
Comments:

Swim went great! I stayed on pace right from the start.
Transition 1
  • 07m 9s
Comments:

Took too much time getting my socks on. Should have done a better job of drying my feet. Also had a difficult time getting my shirt on...again should have dried off better.
What would you do differently?:

I'm getting a Tri top that I can wear during the swim to eliminate the problem with the shirt. As a bonus, I'll be able to wear my HRM strap during the swim.
Bike
  • 1h 00m 31s
  • 14 miles
  • 13.88 mile/hr
Comments:

Made my goal of increasing my speed over last year.
What would you do differently?:

Practice the bike more. Only rode twice this year before this race.
Transition 2
  • 03m 54s
Run
  • 37m 50s
  • 3 miles
  • 12m 37s  min/mile
Comments:

Didn't have any legs left after the bike and was way to hot. Couldn't get my HR back down and couldn't get enough to drink.
Post race
What limited your ability to perform faster:

Nutrition, Training, and sleep. I need to improve in all of these areas.

Event comments:

I love this race and will defiantly do it again. It's a challenging race, especially the bike course. I like the hills on the course and then the relatively flat run course.




Last updated: 2012-02-16 12:00 AM
Swimming
00:07:43 | 400 meters | 01m 56s / 100meters
Age Group: 4/20
Overall: 0/550
Performance: Good
Suit:
Course: Serpentine pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 07:09
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:00:31 | 14 miles | 13.88 mile/hr
Age Group: 17/20
Overall: 0/550
Performance: Average
Wind: None
Course: Has some tough hills on it!
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 03:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:50 | 03 miles | 12m 37s  min/mile
Age Group: 14/20
Overall: 0/550
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4