Lake Sammamish Triathlon - TriathlonSprint


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Issaquah, Washington
United States
BuDu Racing
81F / 27C
Sunny
 		Total Time = 1h 32m 39s
Overall Rank = 254/455
Age Group = M20-24
Age Group Rank = 11/12
Pre-race routine:

5 hour Energy, Clif bar, and table spoon of Chia seed before leaving home. Water on way to race. Hammer gel 30 min before start of race.
Event warmup:

15 min swim warm up.
Swim
  • 07m 35s
  • 437 yards
  • 01m 44s / 100 yards
Comments:

Great swim but could have gone a little harder.
What would you do differently?:

over paced myself saving some for the bike and run.
Transition 1
  • 02m 39s
Bike
  • 49m 49s
  • 14 miles
  • 16.86 mile/hr
Comments:

Loose seat post ended up costing me time on the bike ended up on my top post by the final mile.
What would you do differently?:

Stop and tighten post at first sign of trouble and check before raceto avoid problem all together.
Transition 2
  • 01m 15s
Run
  • 31m 19s
  • 3.1 miles
  • 10m 06s  min/mile
Comments:

Decent run quads were sore due to seat post problem so there is room for improvement.
What would you do differently?:

Seat post
Post race
What limited your ability to perform faster:

Seat post.

Event comments:

Finishers area was small and crowded




Last updated: 2012-02-18 12:00 AM
Swimming
00:07:35 | 437 yards | 01m 44s / 100yards
Age Group: 5/12
Overall: 101/455
Performance: Good
Suit: TYR Cat 1 Hurricane Sleeveless
Course: Single loop around harbor
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:49 | 14 miles | 16.86 mile/hr
Age Group: 7/12
Overall: 237/455
Performance: Below average
Wind: Little
Course: Out and back on smooth pavement with 2 small hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:19 | 03.1 miles | 10m 06s  min/mile
Age Group: 12/12
Overall: 309/455
Performance: Average
Course: trail run on grass and pavement.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4